Workplace Health Program
The team at Primary Care can assist you in improving the health and wellbeing of your staff. see below link to view a brochure of the programs and services that we can bring to your workplace (fee for service applies). If you would like more detailed information on the programs and services or on setting up a workplace health program or challenge, contact Tennille on 5033 9337 or email: tstreet@shdh.org.au
Online supports and resources are also available:
Credible online information
There is plenty of health information out there, how do you know what is credible? Our checklist may help you decide what to read, or go to site links page under health professionals and check out many good sites for health information. Try these great sites.... www.drawthelinewa.com.au and www.daa.asn.au to get you motivated!
To assist you with some ideas and motivation for small changes, check out the Swap It website at www.swapit.gov.au for some great tips!
Physical Activity Options
Local options: Click here to check out our list of what you can get into in our local area
Walking/pedometer Challenge: 10 000 Steps Website: www.10000steps.org.au
Step Log sheet click here
Nutrition
Information and tools: Click here for a great range of food and nutrition information, including tools for setting goals to achieve a healthy weight, recipes, success stories, exercise tips and much more......
Food & Activity Diary: would recording your intake and activity for a week or a few days help you to set some goals or help you monitor your progress? click here to find our weekly record sheet.
Are you a Desk Dweller?
Employees who have roles that require lots of sitting at a desk are at risk! Check out our Tips for Desk Sitters, and Desk Stretches poster. We also have a poster to put up near your printer or photocopier to remind you to stretch while you wait for your item, Printer Stretches poster.
Desk Sitter tip booklet
Desk Stretches poster
Printer Stretches poster
My Work, My Health News- a monthly newsletter for all local employers and employees. Click here to view the latest edition. If you would like to be added to the email group, contact Health Promotion.
Workplace Health Package-What can Swan Hill District Health offer your workplace and employees? call us for more detailed information on programs and services that we can bring to your own workplace, fee for service applies. See brochure below.
WorkHealth
Swan Hill District Health is an endorsed provider of WorkHealth checks under an arrangement with Bendigo Community Health Service. To register your interest in this initiative contact WorkHealth http://www.workhealth.vic.gov.au; request Bendigo Community Health Service by entering the ID number 1530, and we will be allocated to provide your service locally. Call Tennille on 5033 9337 for more information or if you need any assistance.
See Also:
Contact:
Addres: 60 McCrae St, Swan Hill
Phone: 03 5033 9337
Email: hpreception@shdh.org.au
